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10 trusted diets for your new year goals Feature
Not all New Year diets are fads. We've hand-picked ten of our most science-backed and sustainable diets, so that you can find the right one to suit your New Year health …
Does vaping age or damage your skin? Feature
The UK government is set to ban single use vapes in 2024. This follows concerns from health experts over the growing popularity of these e-cigarettes, particularly …
Can probiotics treat obesity and diabetes? Feature
It can take some big lifestyle changes to look after your health when you're obese or have diabetes. But what if probiotics can support your journey to healthy weight …
6 deliciously healthy berries and recipes Feature
Berries are vibrant, full of flavour, and can be used in a wide range of sweet and savoury recipes. They are also packed with healthy vitamins and other nutrients that …
9 food swaps for a delicious and healthy Christmas dinner Feature
Being healthy may not always be the first thing on your mind on Christmas day. But what if we told you that you could make some healthy food swaps in your festive …