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Recent articles
The keto diet: is it safe and will it really help you lose weight? Feature
Low-carbohydrate plans are becoming more established in the nutrition world, but what about their more extreme cousin, the ketogenic diet? Touted by Hollywood celebs …
What to eat and avoid for heartburn Feature
For many people, enjoying a meal has a sting in the tail - heartburn. According to surveys, one in three adults have some heartburn every few days, while nearly one …
How to follow a Mediterranean diet Feature
A Mediterranean diet conjures up an image of fresh fish and colourful salads doused in olive oil, washed down with a glass of red wine - all while sitting in the sun …
How to get vitamin-ready for autumn and winter Feature
Winter might be the last thing on your mind as you enjoy the ebbing rays of the sun but, make no mistake, those darker days with their accompanying coughs and sneezes …
Do sports drinks really work to improve performance? Feature
Whether it's the World Cup or the Olympics, you'll see athletes regularly picking up a sports drink for a glug. Marketeers hope we'll do the same, whether after a …