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Exercise and Physical Activity
Features
New activities for the new year: why switch up your exercise?
Why spending time outdoors can improve your health
Why sitting ruins our health - and how 22 minutes of exercise could help
How to start a new fitness routine this autumn
Strictly Come Dancing 2023: Are dance workouts good for keeping fit?
Is TikTok's 12-3-30 workout any good?
Are creatine supplements effective at building muscle?
Do you really need to walk 10,000 steps a day?
How to get into CrossFit exercise safely as a beginner
Is yoga good for weight loss?
7 morning stretches to get you ready for the day
6 health benefits of swimming
How to get into swimming safely for beginners
What are the benefits of squats?
Do 30-day fitness challenges actually work?
The best resistance band workouts to build muscle
What are the best resistance band exercises for legs?
How to do Pilates at home
What are the benefits of postnatal Pilates?
Is Pilates good for weight loss?
What are the benefits of Pilates?
Can fitness trackers help boost activity levels in adults?
How to get over gym anxiety
HIIT or weights: which is best for weight loss?
Natural protein verses protein powder: which is better for strength training?
How to get back into exercise after having a baby
How to strengthen your core
A guide to essential home gym equipment
Is running bad for your knees?
Best exercises for your joints
Should you eat before swimming and what types of food are best?
How to maintain your fitness New Year's resolutions
How to work out without feeling like you're exercising
What does spinning do to your body?
How to avoid injury while strength training
How can you start strength training at home?
How much protein do you need to build muscle?
How to work out in a heatwave
Which sports are the worst for your health?
Keeping kids active over Christmas
How to become more flexible
How to deal with a fear of judgement whilst exercising
Tips for restarting your exercise routine after lockdown
COVID-19 coronavirus: how to exercise at home
What are the benefits of strength exercises?
Can you do too much exercise?
What are the long-term benefits of exercise?
How to exercise safely in later life
How to maintain your running routine in winter
New campaign helps people with chronic conditions get active
Getting fit in middle age boosts your chances of a longer life
Workplaces should help staff get fit to reduce sick days
Fun ways to keep fit without even realising it
What are the health benefits of yoga?
HIIT for weight loss: how does it compare to traditional cardio?
How to exercise with a physical disability
The health benefits of stretching every day
How to fall in love with exercise
How to run a 10k with no experience
How to keep your kids active during the summer holidays
Do sports drinks really work to improve performance?
Can exercise help with grief?
Should you exercise if you have a chronic illness?
Will future towns and cities focus on fitness?
How to embrace fitness after 50
What can we learn from Britain's healthiest companies?
How to get over your fear of exercise
This is how to make exercise a daily habit
Balancing exercise and your diet
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