Irritable Bowel Syndrome (IBS)

Irritable Bowel Syndrome (IBS)

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Features

The 5 best probiotic foods for a healthy gut

The 5 best probiotic foods for a healthy gut

9 minutes reading time 24-Oct-23
What's the difference between IBS and IBD?

What's the difference between IBS and IBD?

3 minutes reading time 19-Jul-23
Hypnotherapy for IBS: the gut-brain axis

Hypnotherapy for IBS: the gut-brain axis

6 minutes reading time 13-Jul-23
Are the symptoms of IBS in men and women different?

Are the symptoms of IBS in men and women different?

7 minutes reading time 12-Apr-23
Which foods trigger irritable bowel syndrome?

Which foods trigger irritable bowel syndrome?

6 minutes reading time 11-Apr-23
How to treat irritable bowel syndrome

How to treat irritable bowel syndrome

8 minutes reading time 31-Mar-23
What causes irritable bowel syndrome?

What causes irritable bowel syndrome?

7 minutes reading time 30-Mar-23
What are the symptoms of irritable bowel syndrome?

What are the symptoms of irritable bowel syndrome?

9 minutes reading time 30-Mar-23
What are probiotics?

What are probiotics?

5 minutes reading time 27-Jan-23
What is small intestinal bacterial overgrowth (SIBO)?

What is small intestinal bacterial overgrowth (SIBO)?

7 minutes reading time 09-Sep-22
Can probiotics improve your IBS symptoms?

Can probiotics improve your IBS symptoms?

7 minutes reading time 06-May-22
Is bloating normal and what causes it?

Is bloating normal and what causes it?

7 minutes reading time 06-Jan-22
How does IBS affect people at work?

How does IBS affect people at work?

8 minutes reading time 12-Oct-21
The link between gut health and happiness

The link between gut health and happiness

5 minutes reading time 14-Feb-20
How IBS affects sex, dating and relationships

How IBS affects sex, dating and relationships

6 minutes reading time 25-Mar-19
Is it safe for everyone to take probiotics?

Is it safe for everyone to take probiotics?

3 minutes reading time 23-Jan-19
How your gut affects your overall health

How your gut affects your overall health

6 minutes reading time 05-Dec-18
How to stop feeling bloated all the time

How to stop feeling bloated all the time

5 minutes reading time 26-Jun-18
What causes extremely smelly farts?

What causes extremely smelly farts?

5 minutes reading time 10-May-18
How to treat bowel incontinence

How to treat bowel incontinence

4 minutes reading time 24-Jan-18
How to treat IBS without medication

How to treat IBS without medication

4 minutes reading time 15-Jan-18
What does your poo say about you?

What does your poo say about you?

6 minutes reading time 28-Dec-17
Feeding your good bacteria with probiotics and prebiotic supplements

Feeding your good bacteria with probiotics and prebiotic supplements

7 minutes reading time 20-Oct-17
Fibre, low FODMAP diet and gut bacteria

Fibre, low FODMAP diet and gut bacteria

5 minutes reading time 11-Oct-17

Resources

IBS diet sheet

IBS diet sheet

Recipes

Sesame rainbow salad

Sesame rainbow salad

30min cooking time
Summer fruit salad

Summer fruit salad

30min cooking time
Taco bowl

Taco bowl

45min cooking time
Heritage carrot and spinach salad with polenta and linseed croquettes

Heritage carrot and spinach salad with polenta and linseed croquettes

30min cooking time
Warm potato salad with fine beans and egg

Warm potato salad with fine beans and egg

10min cooking time
Sweet chilli stir fry

Sweet chilli stir fry

10min cooking time
Coconut brownies

Coconut brownies

30min cooking time
Vegan pho jar noodles

Vegan pho jar noodles

10min cooking time
Tomato and lentil soup

Tomato and lentil soup

30min cooking time
Fish stew

Fish stew

30min cooking time
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