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Stress Management
Features
Why a Christmas movie can make us feel good
How to avoid stress over Christmas and the New Year
9 tips to enjoy yourself and budget well this Christmas
How to say no to a Christmas invite
Why 'Christmas creep' stresses us out
Cost of living crisis: is our health paying the price?
Mental health and work: is it affecting your career?
Exam time: stress-relieving gadgets
How to help your child cope with exam stress
How to be a calm parent when you're stressed
How to stop procrastinating in 2023
Dr Krishna Vakharia: A look back - and forward
How to stay warm this winter
What are the symptoms of burnout?
What is peer support and how can it help you?
What is fuel poverty and how does it affect our health?
5 ways to look after your mental health this Christmas
The best mindfulness apps, according to experts
5 healthy ways to handle money problems in your relationship
How to deal with the death of a pet
How to deal with stress through exercise
What are the signs of a midlife crisis?
How to deal with test anxiety
When can procrastinating be healthy?
Why are UK students the most stressed over studying maths?
How to cope with New Year after losing a loved one
How to overcome imposter syndrome
What mental health support is available to veterans?
Why we need to normalise self-care for men
Managing grief during your first Christmas without a loved one
Can regular massages improve your mental health?
The warning signs of stress
Grief and young people: how to cope with loss
How to stay healthy while working at home
Can exercise help you feel less stressed?
How to help children cope with stress and anxiety during the pandemic
Can shaking exercises improve stress and PTSD?
How to cope with the physical symptoms of grief
Playing with cats and dogs reduces stress levels
How to support someone bereaved by suicide
Why do so many of us struggle with meditation?
Why your long commute is bad for your health
Can playing video games help your mental health?
How to practise self-care
What working overtime is really doing to your health
How to talk to children about death
How long is grief supposed to last?
The worst foods to eat when you're feeling stressed
Signs your job is making you sick
Stress-relieving tips to try every day
The surprising ways stress can affect your body
How students and teachers can beat exam stress
How food affects your mood
Improving mental and physical health through exercise
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