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Healthy Eating
Features
Resources
Recipes
On this page
Healthy Eating
On this page
Features
Resources
Recipes
Features
8 high-protein nuts to boost your strength
10 trusted diets for your new year goals
How to stop your sugar cravings
Can psychology diet apps help you eat more mindfully?
Why do we get sugar withdrawal symptoms?
6 deliciously healthy berries and recipes
A vegan diet improves heart health, according to a study of identical twins
9 food swaps for a delicious and healthy Christmas dinner
Healthy Hanukkah food for your weight, heart and diabetes
Whole grain heroes: Why eat ancient grains?
Why ultra-processed foods are so addictive - and how to cut down
The longevity diet - can it add years to your life?
The latest superfood - what's the fuss around microgreens?
Feeling hangry? Why we get angry when we are hungry
Which ultra-processed foods are safe - and which should we avoid?
How to boost your energy levels and feel less tired in winter
What is a low-carb diet and is it healthy?
Juice: Is juicing fruits and vegetables good for us?
9 benefits of chia seeds - and when they're not safe
Ultra-processed foods: Are dairy-free milks like oat or soya good for us?
What is the anti-inflammatory diet?
How to comfort eat healthily in winter
UK water quality part 2 – water pollution
Is intermittent fasting a good way to lose weight?
What is the BRAT diet and why is it unsafe?
Have a healthy Diwali - food swaps and recipes
Health benefits of garlic
What's your ageotype: the four main ways we age
Do Blue Zones hold the secrets to a longer life?
UK water quality part 1 – is tap water safe?
7 healthy Halloween treats
7 vibrant autumn recipes - keep it seasonal
How to follow a Mediterranean diet
Kimchi and sauerkraut: What are the benefits of eating fermented foods?
Can the MIND diet help keep our brains healthy?
What are ultra processed foods and do they cause cancer?
What is the TLC diet and can it improve your heart health?
What is the Whole30 diet?
Health-boosting ginger shots: fad or fact?
8 benefits of matcha tea
How to avoid ultra processed foods when you're vegan
What is The Fast 800 diet?
What are superfoods and do they really exist?
Are artificial sweeteners really that bad for us?
Healthy packed lunches and school meals
Why too much sugar is bad for children
How to gain weight healthily
DASH diet - healthy eating that helps lower blood pressure
Apple cider vinegar: Does it help with weight loss?
Why keep a food diary?
The health benefits of growing your own food
Can taurine supplements slow ageing?
7 easy and delicious keto breakfast ideas
What is the carnivore diet and is it healthy?
7 benefits of cacao: is raw chocolate best?
Signs you’re not drinking enough water
Managing health conditions during Ramadan
Have a happy and healthy Ramadan
Healthy pancake recipes for your diet
What is the planetary health diet?
5 easy vegan swaps for Veganuary 2023
What is the public health impact of food waste?
New Year Resolutions: how to make environmentally friendly lifestyle changes
Best before date: how long is food actually good for?
How to make healthier choices without missing out
What vitamins do I need?
Vitamin C: benefits, sources, and deficiency
Coffee and lemon: fact-checking the TikTok trend
7 easy and delicious noodle recipes for students
5 warming winter soup recipes
What food is best for brain function?
What is the benefit of vitamin E?
5 benefits of bees for your health
What's the health impact of pesticides?
Are pesticides harmful to humans?
5 quick and healthy meals for students
How much water should you drink a day?
Why does my stomach bloat in hot weather?
Pescatarian diet: pros, cons, and what you can eat
Does aloe vera juice really help with gut health?
7 light summer salad recipes for hot summer days
Is drinking olive oil good for you?
Our favourite summer recipes
What's the difference between vegan and vegetarian diets?
How to keep your child eating healthily at secondary school
9 high-protein vegetarian meals to help you build muscle
What's the recommended calorie intake for women?
Biotin: do vitamins for hair growth really work?
How to build muscle on a vegan diet
Are multivitamin gummies a waste of money?
What not to say to someone who is vegan
How to snack healthily when you are vegan
How much meat should we be eating?
What are the health benefits of a vegan diet?
How gut bacteria affect mood, focus and brain health
Best foods for a happy gut - and why you need them now
Are fermented foods worth the hype?
Dietitians, nutritionists and nutritional therapists: what is the difference?
How to eat more healthily during the colder months
What you need to know about unhealthy foods
How to make small healthy changes to your diet without dieting
How to help your kids eat healthily over Christmas
Ways to improve your relationship with food
How big is a portion?
How to help children develop healthy habits
How to have a healthy Christmas party
How to eat well when it's hard to shop and cook
Two soft drinks a day may increase risk of early death
What happens to your body when you go vegan?
Most vitamin supplements aren't beneficial for health, study finds
Vitamin D could cut risk of dying from cancer
The keto diet: is it safe and will it really help you lose weight?
What is intuitive eating - and can it improve your relationship with food?
What happens to your body after giving up caffeine?
Does herbal medicine really work?
Do you really need to give up sugar?
Thinking about going vegan? Here's how to do it healthily
How to eat healthily on a tight budget
Is the food traffic light labelling system useful?
The health benefits of coffee and tea
Do you need to drink eight glasses of water a day?
What are the benefits of a plant-based diet?
The truth about the fat in your diet
Are carbs actually bad for you?
What is inflammation and which foods reduce it?
How to eat more vegetables without trying
Patient's Christmas Cook Off
How to make healthy stuffing
How to make healthy mince pies
How to make healthy roast potatoes
What's the healthiest high street Christmas sandwich?
How much red meat should you eat?
Do omega-3 fish oil supplements have a proven health benefit?
Does your body need vitamin supplements?
Resources
Low-fat diet sheet
Recipes
Apricot and cranberry muffins
Heritage carrots with black quinoa and aubergine yoghurt
Chocolate orange porridge
Spaghetti Bolognese for students
Baby stuffed peppers with lemon and basil ricotta
Smoky corn & avocado salsa
Chargrilled monkfish kebabs
Grilled mackerel & tomato bruschetta
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