Apple and cinnamon overnight oats
- 10min
- 2
- 352 kcal
- Easy
- Vegan
Per 171 g contains
of an adult's recommended intake.
Typical energy values per 100g: 858kj/206kcal
An easy workday breakfast for those with high cholesterol.
Overnight oats, or Bircher muesli, are the perfect healthy breakfast for busy people, with the added benefit of cholesterol-reducing oats.
Layer the ingredients in a jam jar, or other securely lidded container, and leave in the fridge overnight. The oats absorb the liquid - coconut milk drink in this case - and in the morning, you can simply grab and go.
Coconut milk drink can be found next to the soya milk in most supermarkets and contains a fraction of the calories of tinned coconut milk. Using a mix of oats and oatmeal also makes a more interesting texture, but you can make this with normal oats.
Ingredients
- Jumbo oats60g 2oz
- Coarse oatmeal20g 0.7oz
- Apple (grated)1
- Coconut milk160ml 5.5fl oz
- Cinnamon½tsp
- Mixed seeds2tsp
- Mixed berries (can be frozen)2tbsp
Cooking Method
Nutritional Information
| Typical Values | per 100g | per 171g serving |
|---|---|---|
| Energy | 206 kcal 858 kj | 352 kcal 1467 kj |
| Fat of which saturates | 11 g 7.4 g | 19 g 13 g |
| Carbohydrate of which sugars | 20 g 5 g | 35 g 8.5 g |
| Fibre | 3.8 g | 6.5 g |
| Protein | 4.3 g | 7.4 g |
| Salt | 0 g | 0 g |
Oats
These grains are fibre-rich and packed with antioxidants, which help to look after the cells in your body. Eating oats regularly may even help to lower high cholesterol.
Apple
Apples are packed full of health benefits, as they contain important antioxidants, flavanoids and dietary fibre.
Cinnamon
Cinnamon is full of antioxidants. It's also antimicrobial and anti-inflammatory, and has been shown in laboratory studies to have anti-tumour properties.
Coconut milk
Coconut milk naturally contains kinetin riboside, which has been shown to inhibit the growth of cancer cells in the body.
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