Baked eggs and avocado
- 20min
- 2
- 218 kcal
- Easy
- Paleo , Ketogenic , Gluten free , Dairy free
Per 114 g contains
of an adult's recommended intake.
Typical energy values per 100g: 790kj/191kcal
A breakfast packed with important nutrients
A breakfast that can be whipped up in minutes.
This recipe is perfect if you are looking for something to boost both your mood and your nutrient levels in the morning. It is extremely easy to make and it is a great source of fibre, protein and healthy fats.
Ingredients
- Avocado, ripe1
- Eggs2
- Paprika½ tsp
- Chopped basil1 tsp
- Salt and pepper½ tsp each
Cooking Method
- Preheat the oven to 200°C (180°C fan).
- Slice the avocado in half and remove the pit. Scoop out some of the flesh to make room for the egg.
- Place each half on a baking tray.
- Crack the eggs into the avocado halves. Season with paprika, salt and pepper.
- Bake for 15 minutes, or until the egg yolk is to your liking.
- Remove from the oven and garnish with chopped basil.
Nutritional Information
| Typical Values | per 100g | per 114g serving |
|---|---|---|
| Energy | 191 kcal 790 kj | 218 kcal 901 kj |
| Fat of which saturates | 17 g 3.8 g | 19 g 4.3 g |
| Carbohydrate of which sugars | 1.6 g 0 g | 1.9 g 0 g |
| Fibre | 3.8 g | 4.3 g |
| Protein | 7 g | 8 g |
| Salt | 0.6 g | 0.7 g |
Eggs
Eggs are packed full of protein, the building block of bones, blood and muscle.
Eggs are also great sources of zinc - a mineral that contributes to the proper functioning of your immune system.
Avocados
Avocados contain more potassium (a mineral which helps your body maintain a normal water balance) than bananas. They also contain 26% of the recommended daily allowance of vitamin K (bone health and blood clotting) and 20% of your folates (important for red blood cells and your energy levels).
"Avocados are also a great source of omega-3 fatty acids, which may naturally boost your mood," says Vagnini.
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Disclaimer: This article is for information only and should not be used for the diagnosis or treatment of medical conditions. Egton Medical Information Systems Limited has used all reasonable care in compiling the information but make no warranty as to its accuracy. Consult a doctor or other health care professional for diagnosis and treatment of medical conditions. For details see our conditions.