Per 38 g contains
of an adult's recommended intake.
Typical energy values per 100g: 1050kj/251kcal
Just six ingredients away from the perfect suppertime snack. These delicious cookies are easy to make and full of nutrients that can help towards getting you a good night's sleep.
Typical Values | per 100g | per 38g serving |
---|---|---|
Energy | 251 kcal 1050 kj | 95 kcal 399 kj |
Fat of which saturates | 9.2 g 0.9 g | 3.5 g 0.3 g |
Carbohydrate of which sugars | 27 g 8 g | 10 g 3 g |
Fibre | 8.1 g | 3.1 g |
Protein | 10 g | 3.8 g |
Salt | 0.5 g | 0.2 g |
Chickpeas are packed full of protein and fibre, which can help you to feel fuller for longer - a sensation that can improve your sleep. They also contain high amounts of vitamin B6 - a vitamin known to help your body to produce the 'feel-good' hormone, serotonin, and the 'sleep-inducing' hormone, melatonin.
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