Dark chocolate-dipped berries
- 5min
- 2
- 474 kcal
- Easy
- Paleo , Ketogenic , Gluten free , Dairy free
Per 158 g contains
of an adult's recommended intake.
Typical energy values per 100g: 1244kj/300kcal
A three-course dinner to boost libido: Dessert
A classic romantic dessert that no one can resist.
Cooking with your skills? We've produced a three-course menu full of nutrients that have been shown to improve libido. And no oysters in sight! To complete this menu, why not take a look at our recipes for a starter and main course too!
Ingredients
- Mixed berries (strawberries, raspberries, blueberries etc)200g 7oz
- Good-quality dark chocolate (70-80%)150g 5.2oz
Cooking Method
- Break the dark chocolate up into a microwaveable bowl. Microwave at 30-second intervals and stir until melted.
- Wash and prepare your berries.
- Once the chocolate is melted, dip the berries into the chocolate about ¾ of the way and then place on to a plate.
- Put plate in fridge and chill the berries for at least 20 minutes. Serve.
Nutritional Information
| Typical Values | per 100g | per 158g serving |
|---|---|---|
| Energy | 300 kcal 1244 kj | 474 kcal 1966 kj |
| Fat of which saturates | 21 g 12 g | 33 g 19 g |
| Carbohydrate of which sugars | 20 g 15 g | 32 g 23 g |
| Fibre | 7.7 g | 13.5 g |
| Protein | 4.3 g | 6.9 g |
| Salt | 0 g | 0 g |
Dark chocolate
Chocolate is known to boost your mood and make you feel relaxed. This is down to a nutrient called phenethylamine which triggers feelgood hormones. Good-quality dark chocolate also contains antioxidants, which protect the body from harm. Dark chocolate still has sugar in it however, so enjoy it in moderation.
Berries
Berries are also rich in antioxidants and zinc, "which helps to optimise blood flow to the sex organs," says nutritionist Dr Marilyn Glenville, author of Natural Alternatives to Sugar.
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Disclaimer: This article is for information only and should not be used for the diagnosis or treatment of medical conditions. Egton Medical Information Systems Limited has used all reasonable care in compiling the information but make no warranty as to its accuracy. Consult a doctor or other health care professional for diagnosis and treatment of medical conditions. For details see our conditions.