Per 417 g contains
of an adult's recommended intake.
Typical energy values per 100g: 368kj/89kcal
Raw spinach, with its hints of spice, is something I really love in salads. Heritage carrots add a burst of colour as well as a fresh crispness. Croquettes are traditionally deep-fried in breadcrumbs, but in this version the linseed coating of the croquettes is lightly crisped under a grill, giving a wonderfully toasty crunch without the added fat and calories of deep-frying.
I use vegetable stock in this recipe to add an extra oomph to the polenta; however, the stock cube can be omitted for a lower-salt version if preferred.
Typical Values | per 100g | per 417g serving |
---|---|---|
Energy | 89 kcal 368 kj | 371 kcal 1536 kj |
Fat of which saturates | 5.8 g 0.6 g | 24.3 g 2.7 g |
Carbohydrate of which sugars | 4.1 g 2.2 g | 17.1 g 9.3 g |
Fibre | 4.2 g | 17.5 g |
Protein | 2.9 g | 12.1 g |
Salt | 0.7 g | 2.8 g |
Apart from being super tasty, spinach is also a fantastic way to get your greens without exacerbating the symptoms of irritable bowel syndrome (IBS). Spinach and carrots are both non-cruciferous vegetables, making them friendlier to your digestive system than their cruciferous cousins, such as broccoli and cabbage. Spinach and carrots are also a good source of beta carotene, a nutrient which converts to vitamin A in the body where it helps support healthy eyesight.
Polenta is a delicious alternative grain for those whose IBS symptoms are worsened by wheat and rye. It's also a good source of fibre and protein.
Linseeds, also known as flaxseeds, can help reduce bloating and cramps and are a great source of soluble fibre.
I had Covid im March with bad tummy symptoms i had ibs before taking Covid. Felt tumny has been off since i had bad episodes of belching few months ago Doc said was anxiety. This settled now have...
Pollyhendo
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