Per 105 g contains
of an adult's recommended intake.
Typical energy values per 100g: 2194kj/528kcal
My go-to, deliciously refreshing gluten-free and dairy-free, raw, vegan cheesecake is loved by everyone! And if you think that's a mouthful, just wait until you get a taste.
At face value, this recipe may seem very high in fat but that's down to the variety of nuts that make up the cheesecake. Nuts are packed with healthy fats which can help towards a healthy heart and lowering blood pressure.
Typical Values | per 100g | per 105g serving |
---|---|---|
Energy | 528 kcal 2194 kj | 554 kcal 2303 kj |
Fat of which saturates | 37.4 g 8 g | 39 g 8.4 g |
Carbohydrate of which sugars | 33.8 g 29.1 g | 36 g 30.5 g |
Fibre | 5.4 g | 5.7 g |
Protein | 11.1 g | 11.7 g |
Salt | 0 g | 0 g |
Lemons are soothing, cleansing and packed full of vitamin C, meaning they're great for your immune system.
Almonds are also great for the immune system and can help to repair the damage done to the body by stress. They are also nutrient-rich (vitamins E and B) and can be a good base for dairy-free desserts.
Cashews are good for making creamy dairy-free desserts. They are also healthy for your heart and help to support a healthy blood pressure.
Another staple for dairy-free desserts, coconut milk is good for lowering cholesterol and blood pressure to improve your heart health.
Dates are a great source of energy, are packed full of fibre and contain plenty of iron and calcium.
My daughter for several decades has suffered from multiple allergies and intolerences. She hassevere ones such as nut and cats. she is intolerant to all fresh fruit and vegetables( can eat cooked-...
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