Prawn satay noodles
- 15min
- 4
- 313 kcal
- Easy
- Pescatarian
- Gluten free
- Peanuts
Per 332 g contains
of an adult's recommended intake.
Typical energy values per 100g: 389kj/94kcal
A delicious prawn noodle recipe that'll suit those with a gluten and lactose-free diet
This recipe is great eaten hot or cold. The satay sauce makes it a dish that the whole family will enjoy without too much spice.
Check that you are using gluten-free soy sauce. Frozen prawns are used in the recipe but you could use fresh ones and cook them for less time.
Ingredients
- Olive oil1tsp
- Carrots, medium2
- Red pepper, large1
- Mangetout120g 4oz
- Garlic cloves, minced2
- Root ginger, grated¼inch
- Frozen prawns (raw)330g 11.5oz
- Straight-to-wok rice noodles600g 21oz
- GF soy sauce1tbsp
- Sweet chilli sauce1tbsp
- Fish sauce1tsp
- Rice vinegar1tbsp
- Smooth peanut butter1½tbspPeanuts
- Water1tbsp
Cooking Method
- Prepare the vegetables: peel the carrots before slicing them along with the peppers and mangetout into thin strips.
- Heat a wok with the olive oil. Add the vegetables and cook for a few minutes.
- Add the garlic and ginger to the pan and cook for 2 minutes.
- Add the frozen prawns and allow these to defrost in the pan.
- Make the sauce by whisking all the ingredients together.
- Pour the sauce over the prawns and vegetables. Allow to simmer for 5-10 minutes.
- Meanwhile prepare the rice noodles as per packet instructions.
- Dish up with the noodles underneath and the prawns with vegetables on top.
Nutritional Information
| Typical Values | per 100g | per 332g serving |
|---|---|---|
| Energy | 94 kcal 389 kj | 313 kcal 1292 kj |
| Fat of which saturates | 1.8 g 0.4 g | 5.9 g 1.2 g |
| Carbohydrate of which sugars | 12.9 g 3.2 g | 42.9 g 10.7 g |
| Fibre | 1.7 g | 5.6 g |
| Protein | 5.7 g | 18.9 g |
| Salt | 0.7 g | 2.2 g |
Prawns
A good source of complete protein, providing your body with all of the essential amino acids. A serving provides around 22 g protein equivalent to meat. They also provide some omega 3 fatty acids, B vitamins and iron.
Peanut butter
Provides healthy fats, protein and vitamin E.
Ginger
Ginger contains very potent anti-inflammatory compounds called gingerols. These substances can help those with osteoarthritis and rheumatoid arthritis and may result in a reduction of their symptoms. Ginger can also help with nausea and soothe digestive issues.
Vegetables
This recipe provides plenty of vegetables and colour for fibre, antioxidants and potassium.
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