Per 290 g contains
of an adult's recommended intake.
Typical energy values per 100g: 648kj/156kcal
A potassium-rich meal that is great for those with gout. It's low in purines, which is a mega bonus, as high amounts of purine can cause uric acid to build up. A perfect dish for everyone to enjoy. Who says healthy food can't be delicious?!
This recipe has high fat content due to the amount of healthy fats that are in the ingredients, such as the avocados. These fats help to lower your cholesterol and keep your heart healthy. However, healthy or not, it's still best to be aware of how much fat you're eating.
Typical Values | per 100g | per 290g serving |
---|---|---|
Energy | 156 kcal 648 kj | 452 kcal 1880 kj |
Fat of which saturates | 9.7 g 1.7 g | 28 g 5 g |
Carbohydrate of which sugars | 12 g 4 g | 36 g 12 g |
Fibre | 4.2 g | 12 g |
Protein | 2.6 g | 7.5 g |
Salt | 0.5 g | 1.3 g |
Sweet potatoes are a great source of dietary fibre, helping to keep the digestive system healthy and regular. Gout sufferers may want to take it easy on how much sweet potato they eat however, as they contain oxalates which, when eaten in excess, could potentially cause kidney stones.
Low in calories and counting towards your '5-a-day', peppers provide a host of micronutrient benefits including vitamin C, beta carotene (which the body converts to vitamin A), vitamin K and B6, as well as manganese and potassium.
Hi All, Hoping for a little input with this, for the record I'm a reasonably fit male, late 40s, and not overweight with a healthy BMI, etc. I first had what was considered to be a gout attack some 7-...
sam66663
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