Per 230 g contains
of an adult's recommended intake.
Typical energy values per 100g: 172kj/41kcal
Everyone loves tomato soup, especially when it's homemade. This recipe will not only warm you up inside but may also help those who suffer from IBS.
Typical Values | per 100g | per 230g serving |
---|---|---|
Energy | 41 kcal 172 kj | 95 kcal 396 kj |
Fat of which saturates | 1.4 g 0.3 g | 3.2 g 0.6 g |
Carbohydrate of which sugars | 4.6 g 1.8 g | 11 g 4.2 g |
Fibre | 1.8 g | 4.2 g |
Protein | 1.6 g | 3.8 g |
Salt | 0.1 g | 0.3 g |
Tomatoes contain an antioxidant called lycopene, which gives them their colour. This antioxidant may also be linked to reducing the risk of heart disease and cancer.
Lentils are packed full of fibre, aiding in digestion and keeping you fuller for longer. They also serve as a meat-free source of good protein.
I had Covid im March with bad tummy symptoms i had ibs before taking Covid. Felt tumny has been off since i had bad episodes of belching few months ago Doc said was anxiety. This settled now have...
Pollyhendo
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