Freelance journalist
BSc (Hons), MSc
Sara Lindberg is a freelance health, fitness, and wellness writer.
She holdss a Bachelor of Science degree in Exercise Science and a Master's degree in Counselling.
She's spent her life educating people on the importance of health, wellness, mindset, and mental health. She specialises in the mind-body connection, with a focus on how our mental and emotional well-being impact our physical fitness and health.
Back pain affects nearly everyone at some point in their life. Whether it's due to a work-related injury or a slip and fall in the shower, back pain - and more …
One of the most difficult things for parents is watching their child experience grief after the death of someone they love. What often makes mourning so tricky for …
Do you leave your job most days feeling emotionally and physically drained? While few people love going to work every day, the number of days you're happy to head to …
Have you been experiencing any out-of-the-ordinary food cravings during your pregnancy? If you've been on more than a few dates with a tray of ice cubes or an extra- …
Does your period show up like clockwork each month? If you're not pregnant , you might be wondering why you've skipped right past the one week you dread every month. …